Description

Product Description

Reverse flye

Bend forwards from the hips with a light dumbbell in each hand, palms facing. Keeping a slight bend in your elbows, raise the weights out to shoulder height, then lower them back to the start.

Wide dumbbell press-up

Get into position with your feet together and hands holding dumbbells wide apart. Brace your core so your body is straight from head to heels. Bend your elbows to lower your chest, then press back up powerfully.

Renegade row

Get into position with your feet together and hands holding dumbbells shoulder-width apart. Brace your core so your body is straight from head to heels. Row the weight up, leading with your elbow. Alternate arms.

Triceps extension

Stand tall, holding a dumbbell over your head with one hand and arm straight. Keeping your chest up, lower the weight behind your head, then raise it back to the start. Do all the reps with one arm and then switch and repeat.

Reverse flye

dumbbell press-up

Renegade row

Triceps extension

✎[Made of Heavy Duty Steel]:Keep all of your weights secure at all times with HAJEX Dumbbell Rack. It has a durable frame that can withstand heavy loads.The shelves are sturdy, made from 11-gauge steel with a one-inch lip to secure the dumbbells in place, while allowing quick and easy access. The powder-coated surface is highly durable, as well as aesthetic
✎[Space-saving design]:Gives you a same utility of a 2-tier dumbbell rack with a much smaller footprint while not compromising the storage capacity. The 3x 1.2m trays space for more number of dumbbells than the standard 2-tier designs.
✎[Feet with Rubber Pads]:To protect your floor from scratches the rack comes with rubberized feet that also absorbs shock while lifting and putting weights on it as well as resist sliding on the floor.